retrieving files from F.A.S.T.

A friend of mine backed up my old computer onto an external hard drive

using the F.A.S.T. program. I really didn't need it because I'm not to

worried about all of the settings and stuff. I really just want all of my

files (music, pictures, programs, etc...). The new computer that I'm using

doesn't even have enought drive space for all of it. I really just want to be

able to unpack the files so that I can put them into seperate folders and be

able to load the ones that I want onto my new computer, and just access the

rest on the external hard drive. Can anyone help me in doing this? Thanks!

v/r,

brian