Windows 11 - I’m lost with OneDrive. I don’t know what’s syncing. My phone/tablet are connected but not shown, and my SSD has duplicate desktops/docs. Afraid to touch anything—help!

I’m lost with OneDrive. I don’t know what’s syncing. My phone/tablet are connected but not shown, and my SSD has duplicate desktops/docs. Afraid to touch anything—help!I've been asking chat questions and doing changes now realizing just how deep into the local cow depository I've ventured. I'd happily take any helpful advice...clearly I'm a bit dim so would appreciate nothing vague cause I just might burn all my bridges before Xmas making any further changes on my own. Oh originally the connection was between my laptop and OneDrive my original purpose for my meddling was to get rid of files f

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