How to track athletic progress and achievements with Activity for iPhone

Posted May 1, 20159 yr

If you have an Apple Watch, the Activity app lets you track activities and view your progress both on the Watch and your iPhone.

Looking for more fitness data than the Workout and Activity apps on your Apple Watch can provide? Look no further than your iPhone: All the data you collect on your watch will automatically be synced with a companion Activity app on your smartphone. This is where you can view further information on your daily movement goals and activities, as well as workout summaries and any achievements you've earned along the way. Follow along and we'll show you how!

How to view daily progress and workouts with the Activity app for iPhone

Launch the Activity app on your iPhone.
Tap on the History tab to view a detailed breakdown of your activity, including workouts.
Tap on the Month view in the top left corner to easily tab through weeks and months.
Tap on any day and scroll up or down to view all recorded data from the Watch's Activity and Workout apps.

How to view your achievements with the Activity app for iPhone

Launch the Activity app on your iPhone.
Tap on the Achievements tab to view all the awards you've earned so far.
Tap on any achievement to see what you did — or still have to do — in order to earn it.