Help with lost file ! [windows XP]

Hi

I was typing away for hours on the chapter for my book, and clicked one thing and suddenly the whole chapter disappeared,

around 8pm BST.

I searched to retrieve it as best I can, being computer dumb, but cud only find a file from 3pm BST. ie 5 hours of major changes

and writing apparently lost. [same sort of time as last saved on the USB strangely enough]

Given that autosave is on, it shud be retrievable to within a few minites of when it disappeared.

I've been told to look for a windows recyle/trash icon but dont seem to have one !

Microsoft say they will no longer help with XP so I am turning to you to beg for help

Thanks !

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