windows xp.I restored my computer and after the restore it would not load the windows updates.

[AWS]

I have trtied to go into run and into maje sure that BITS and the Automatic Updates service are started
did everything it said to do and stilll no luck
I downloaded sservice pack 3 onto a stick with the updates but do not know where to go t oinstall it in xp
aany help would bed appreciated



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